what-I-need 
Food is more than just sustenance; it is a bridge between nature and our well-being. Deep beneath the surface of pond waters, a remarkable vegetable grows, often overlooked by those unfamiliar with its unique beauty and texture. This “hidden treasure in the mud” is known as Yeon-geun (연근, lotus root). Characterized by its beautiful, wheel-like … Read more
When you first encounter a burdock root at a local farmer’s market or a specialized grocery store, it might not immediately capture your attention. Long, slender, and often covered in a thin layer of rustic soil, it looks more like a stray branch than a nutritional powerhouse. However, beneath its humble, woody exterior lies a … Read more
Having spent decades exploring diverse culinary landscapes across North America—from the bustling, diverse farmers’ markets of the West Coast to the rich, maple-infused traditions of the East—I have always been fascinated by how food connects us to nature. In my culinary journey, I have cooked with an array of global ingredients, but nothing has grounded … Read more
Having spent decades exploring the rich culinary landscapes across North America and Asia, I have come to appreciate how deeply food reflects the cultural and spiritual ethos of a community. From the bustling, spice-scented farmers’ markets of the West to the serene, minimalist kitchens of Eastern monasteries, every culinary tradition has its unique heartbeat. Among … Read more
Hello, my dear friends! When you come back home after draining all your energy outside all day, your body feels incredibly heavy, and you often lose your appetite. At times like these, spicy and greasy food can actually add a burden to your exhausted body, you know? So today, I want to introduce a mild … Read more
Hello there! Have you ever thought about trying out a vegan diet but felt a little lost? Many of us find ourselves wanting to eat healthier, protect the environment, and make ethical choices. However, when you actually try to start a vegan diet, especially with Korean food, you might quickly realize it’s not as simple … Read more
Vegan vs Temple Food: Unveiling the Similarities and Differences Hello everyone! It feels so great to connect with you today. Having lived in Korea, Canada, and the US for over a decade each, I’ve experienced a beautiful blend of food cultures and lifestyles across the globe. Lately, as people care more about health, the environment, … Read more
Hello there, my wonderful friends! It is so incredibly nice to sit down and chat with you today. Having spent over a decade soaking up the vibrant culture of Korea, another ten years embracing the vast, nature-driven lifestyle in Canada, and yet another decade navigating the fast-paced, melting-pot society of the United States, I have … Read more
Have you ever tasted a dish that felt so deeply nourishing, it seemed to feed not just your body, but your soul, too? I often felt that way as a child, watching my grandmother tend to her large earthenware jars, the air filled with the earthy, comforting smell of fermenting soybeans. That memory always brings … Read more
Temple Probiotic Gut Foods: Nourishing Your Gut, Nurturing Your Soul! 🌿✨ Hey there, friends! It’s 2025, and I’m so excited to chat with you today about something incredibly vital to our overall well-being: our gut health. You know, it’s more than just about smooth digestion; it actually plays a huge role in boosting our immunity … Read more